Michael Herbst 30:00 row
6,669m
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 137 |
January 02, 2024 11:56:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,669m | 2:14.9 | 142 | 790 | 25 | 124 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 101 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 | 117 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 123 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 | 129 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 133 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 142 |
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30min by KREW. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 757 Total Strokes