Michael Herbst 5000m row
5,000m
Meters
22:17.6
Time
2:13.7
Pace
296
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 138 |
January 05, 2024 09:02:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.6 | 5,000m | 2:13.7 | 146 | 803 | 23 | 130 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 22 | 111 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 22 | 124 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 26 | 136 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 26 | 139 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 22 | 141 |
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5k by KREW. 23 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 527 Total Strokes