Michael Herbst 30:00 row
6,798m
Meters
30:00.0
Time
2:12.3
Pace
406
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 140 |
January 08, 2024 08:44:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,798m | 2:12.3 | 151 | 819 | 25 | 130 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 110 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 | 130 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 131 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 | 134 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 | 140 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 134 |
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30min by KREW. 25 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 754 Total Strokes