Michael Herbst 30:00 row
6,822m
Meters
30:00.0
Time
2:11.9
Pace
411
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 141 |
January 12, 2024 08:20:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,822m | 2:11.9 | 152 | 824 | 24 | 135 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 116 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 133 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 140 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 | 137 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 138 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min by KREW. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 739 Total Strokes