Michael Herbst 10000m row
10,000m
Meters
45:03.0
Time
2:15.1
Pace
590
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 1169 |
| Drag Factor | 137 |
January 15, 2024 08:50:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.0 | 10,000m | 2:15.1 | 142 | 787 | 25 | 126 |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 24 | 112 |
| 9:10.0 | 4,000m | 2:17.5 | 135 | 763 | 24 | 122 |
| 8:59.9 | 6,000m | 2:14.9 | 142 | 789 | 26 | 128 |
| 8:50.5 | 8,000m | 2:12.6 | 150 | 816 | 28 | 133 |
| 8:46.6 | 10,000m | 2:11.6 | 153 | 827 | 28 | 135 |
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Workout Graph
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10,0k by KREW. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1169 Total Strokes