Michael Herbst 30:00 row
6,722m
Meters
30:00.0
Time
2:13.8
Pace
398
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 139 |
January 19, 2024 08:40:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,722m | 2:13.8 | 146 | 801 | 26 | 127 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 109 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 30 | 124 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 127 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 30 | 129 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 130 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 143 |
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30min by KREW. 26 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 778 Total Strokes