Michael Herbst 5000m row
5,000m
Meters
24:31.6
Time
2:27.1
Pace
275
Calories
102
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 140 |
January 21, 2024 11:13:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.6 | 5,000m | 2:27.1 | 110 | 677 | 23 | 102 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 24 | 93 |
| 4:52.7 | 2,000m | 2:26.3 | 112 | 684 | 24 | 101 |
| 4:52.0 | 3,000m | 2:26.0 | 112 | 687 | 23 | 105 |
| 4:52.0 | 4,000m | 2:26.0 | 112 | 687 | 23 | 107 |
| 4:57.6 | 5,000m | 2:28.8 | 106 | 665 | 23 | 105 |
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5k by KREW. 23 spm Avg Stroke Rate; 26 spm Max Stroke Rate; 577 Total Strokes