Michael Herbst 30:00 row
6,784m
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 139 |
January 23, 2024 07:49:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,784m | 2:12.6 | 150 | 815 | 25 | 133 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 119 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 30 | 135 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 134 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 135 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 30 | 139 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 133 |
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30min by KREW. 25 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 767 Total Strokes