Michael Herbst 5000m row
5,000m
Meters
22:24.3
Time
2:14.4
Pace
294
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 139 |
January 26, 2024 08:58:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.3 | 5,000m | 2:14.4 | 144 | 795 | 24 | 125 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 22 | 109 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 28 | 126 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 22 | 123 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 28 | 131 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 25 | 135 |
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5k by KREW. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 561 Total Strokes