Michael Herbst 30:00 row
6,682m
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 141 |
January 31, 2024 08:52:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,682m | 2:14.6 | 143 | 792 | 22 | 130 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 112 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 130 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 137 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 138 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 138 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 127 |
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30 Min by KREW. 22 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 682 Total Strokes