Michael Herbst 30:00 row
6,520m
Meters
30:00.0
Time
2:18.0
Pace
377
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 139 |
February 04, 2024 09:07:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,520m | 2:18.0 | 133 | 757 | 23 | 116 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 101 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 112 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 118 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 120 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 120 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 121 |
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Workout Graph
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30 Min by KREW. 22 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 683 Total Strokes