Michael Herbst 5000m row
5,000m
Meters
22:38.3
Time
2:15.8
Pace
291
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 137 |
February 07, 2024 08:44:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.3 | 5,000m | 2:15.8 | 140 | 780 | 23 | 119 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 22 | 106 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 24 | 116 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 26 | 123 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 28 | 126 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 20 | 126 |
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5k by KREW. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 542 Total Strokes