Michael Herbst 10000m row
10,000m
Meters
45:56.1
Time
2:17.8
Pace
582
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 1086 |
| Drag Factor | 142 |
February 10, 2024 08:27:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.1 | 10,000m | 2:17.8 | 134 | 760 | 23 | 124 |
| 9:36.9 | 2,000m | 2:24.2 | 117 | 701 | 19 | 105 |
| 9:09.5 | 4,000m | 2:17.3 | 135 | 764 | 22 | 123 |
| 9:05.0 | 6,000m | 2:16.2 | 138 | 776 | 24 | 129 |
| 9:07.3 | 8,000m | 2:16.8 | 137 | 770 | 26 | 129 |
| 8:57.3 | 10,000m | 2:14.3 | 144 | 797 | 28 | 135 |
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Workout Graph
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10,0k by KREW. 23 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1086 Total Strokes