Michael Herbst 30:00 row
6,581m
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
116
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 147 |
February 13, 2024 07:59:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,581m | 2:16.7 | 137 | 770 | 23 | 116 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 106 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 112 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 115 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 119 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 120 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 125 |
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30 Min by KREW. 23 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 690 Total Strokes