Michael Herbst 10000m row
10,000m
Meters
44:15.4
Time
2:12.7
Pace
598
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 145 |
February 16, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.4 | 10,000m | 2:12.7 | 150 | 814 | 25 | 136 |
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 26 | 133 |
| 8:49.1 | 4,000m | 2:12.2 | 151 | 820 | 26 | 135 |
| 8:48.5 | 6,000m | 2:12.1 | 152 | 822 | 26 | 139 |
| 8:59.9 | 8,000m | 2:14.9 | 142 | 789 | 25 | 130 |
| 8:42.4 | 10,000m | 2:10.6 | 157 | 840 | 26 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,0k by ErgData. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1142 Total Strokes