Michael Herbst 30:00 row
6,296m
Meters
30:00.0
Time
2:22.9
Pace
353
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 147 |
February 19, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,296m | 2:22.9 | 120 | 712 | 26 | 112 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 | 109 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 | 109 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 | 110 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 112 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 | 117 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,0k by ErgData. 26 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 803 Total Strokes