5,000m row on February 22, 2024

Michael Herbst 5,000m row

5,000m

Meters

23:20.0

Time

2:20.0

Pace

287

Calories

Average Watts	128
Calories Per Hour	738

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

5k by KREW. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 645 Total Strokes