Michael Herbst 30:00 row
6,572m
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
118
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 147 |
February 24, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,572m | 2:16.9 | 136 | 769 | 26 | 118 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 106 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 114 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 121 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 119 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 124 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 127 |
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Workout Graph
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30 Min by ErgData. 25 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 777 Total Strokes