Michael Herbst 22:35 row
5,021m
Meters
22:35.7
Time
2:15.0
Pace
294
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 144 |
February 26, 2024 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.7 | 5,021m | 2:15.0 | 142 | 789 | 25 | 122 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 111 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 120 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 121 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 129 |
| 22:35.7 | 580m | 2:14.2 | 145 | 798 | 27 | 132 |
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Workout Graph
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Real Time by ErgData. 25 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 581 Total Strokes