Michael Herbst 30:00 row
6,683m
Meters
30:00.0
Time
2:14.6
Pace
394
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 146 |
February 27, 2024 07:46:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,683m | 2:14.6 | 143 | 793 | 24 | 125 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 108 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 121 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 125 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 130 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 | 130 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 133 |
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30min by KREW. 24 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 727 Total Strokes