Michael Herbst 5000m row
5,000m
Meters
22:18.3
Time
2:13.8
Pace
298
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 147 |
February 29, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.3 | 5,000m | 2:13.8 | 146 | 802 | 26 | 143 |
| 22:18.3 | 5,000m | 2:13.8 | 146 | 802 | 26 | 143 |
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Workout Graph
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5k by ErgData. 25 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 577 Total Strokes