Michael Herbst 30:00 row
6,733m
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 145 |
March 04, 2024 08:14:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,733m | 2:13.6 | 147 | 804 | 24 | 132 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 108 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 125 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 137 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 | 141 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 142 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min by KREW. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 738 Total Strokes