Michael Herbst 5000m row
5,000m
Meters
21:38.4
Time
2:09.8
Pace
304
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 150 |
March 06, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,000m | 2:09.8 | 160 | 850 | 24 | 138 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 22 | 131 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 24 | 137 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 26 | 140 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 27 | 142 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 24 | 141 |
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Workout Graph
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5k by ErgData. 24 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 577 Total Strokes