Michael Herbst 5000m row
5,000m
Meters
21:15.4
Time
2:07.5
Pace
309
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 148 |
March 07, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.4 | 5,000m | 2:07.5 | 169 | 880 | 24 | 138 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 21 | 125 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 24 | 132 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 26 | 140 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 28 | 145 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 24 | 148 |
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Workout Graph
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5k by ErgData. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 522 Total Strokes