Michael Herbst 5000m row
5,000
Meters
21:25.5
Time
2:08.5
Pace
307
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 144 |
March 11, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.5 | 5,000 | 2:08.5 | 165 | 859 | 307 | 25 | 137 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 62 | 24 | 128 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 61 | 26 | 134 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 28 | 139 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 26 | 140 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 853 | 61 | 24 | 144 |
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Workout Graph
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5k by ErgData. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 546 Total Strokes