Michael Herbst 30:00 row
6,722m
Meters
30:00.0
Time
2:13.8
Pace
398
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 146 |
March 12, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,722m | 2:13.8 | 146 | 801 | 24 | 127 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 116 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 118 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 125 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 127 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 | 137 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 140 |
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Workout Graph
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30min by ErgData. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 717 Total Strokes