Michael Herbst 30:00 row
6,722
Meters
30:00.0
Time
2:13.8
Pace
398
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 146 |
March 12, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,722 | 2:13.8 | 146 | 796 | 398 | 24 | 127 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 | 116 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 | 118 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 | 125 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 26 | 127 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 28 | 137 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 | 140 |
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Workout Graph
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30min by ErgData. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 717 Total Strokes