Michael Herbst 30:00 row
6,941m
Meters
30:00.0
Time
2:09.6
Pace
423
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 146 |
March 13, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,941m | 2:09.6 | 161 | 852 | 26 | 140 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 127 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 132 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 29 | 141 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 | 142 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 145 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 153 |
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Workout Graph
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30min by ErgData. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 783 Total Strokes