Michael Herbst 10000m row
10,000m
Meters
44:52.1
Time
2:14.6
Pace
592
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 143 |
April 01, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.1 | 10,000m | 2:14.6 | 144 | 793 | 24 | 131 |
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 22 | 122 |
| 8:54.5 | 4,000m | 2:13.6 | 147 | 804 | 24 | 129 |
| 8:56.4 | 6,000m | 2:14.1 | 145 | 799 | 26 | 133 |
| 8:55.6 | 8,000m | 2:13.9 | 146 | 801 | 28 | 137 |
| 9:07.2 | 10,000m | 2:16.8 | 137 | 770 | 23 | 138 |
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Workout Graph
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10k by ErgData. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1097 Total Strokes