Michael Herbst 5000m row
5,000m
Meters
21:56.5
Time
2:11.6
Pace
301
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 146 |
April 02, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.5 | 5,000m | 2:11.6 | 153 | 827 | 24 | 133 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 27 | 132 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 22 | 127 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 28 | 138 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 22 | 134 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 25 | 137 |
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Workout Graph
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5k by ErgData. 24 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 543 Total Strokes