Michael Herbst 21:57 row
5,015m
Meters
21:57.2
Time
2:11.3
Pace
302
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 144 |
April 04, 2024 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,015m | 2:11.3 | 155 | 831 | 24 | 135 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 120 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 136 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 134 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 144 |
| 21:57.2 | 450m | 2:10.2 | 158 | 845 | 23 | 144 |
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Workout Graph
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Real Time by ErgData. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 535 Total Strokes