Michael Herbst 30:00 row
6,621m
Meters
30:00.0
Time
2:15.9
Pace
386
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 147 |
April 10, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,621m | 2:15.9 | 139 | 779 | 23 | 125 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 108 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 116 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 121 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 129 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 | 135 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 143 |
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Workout Graph
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30min by ErgData. 23 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 711 Total Strokes