Michael Herbst 5000m row
5,000m
Meters
21:38.8
Time
2:09.8
Pace
304
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 139 |
April 12, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.8 | 5,000m | 2:09.8 | 160 | 849 | 23 | 141 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 24 | 132 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 24 | 139 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 24 | 145 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 24 | 147 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 24 | 145 |
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Workout Graph
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5k by ErgData. 24 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 520 Total Strokes