Michael Herbst 5000m row
5,000m
Meters
21:07.3
Time
2:06.7
Pace
312
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 138 |
April 15, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.3 | 5,000m | 2:06.7 | 172 | 891 | 24 | 145 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 20 | 135 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 26 | 142 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 26 | 148 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 26 | 147 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 27 | 155 |
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Workout Graph
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5k by ErgData. 24 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 528 Total Strokes