Michael Herbst 5000m row
5,000m
Meters
22:19.7
Time
2:13.9
Pace
295
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 135 |
April 16, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.7 | 5,000m | 2:13.9 | 146 | 800 | 25 | 137 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 26 | 129 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 26 | 137 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 20 | 140 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 30 | 139 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 24 | 143 |
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Workout Graph
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5k by ErgData. 25 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 562 Total Strokes