Michael Herbst 10000m row
10,000m
Meters
46:08.9
Time
2:18.4
Pace
577
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 1126 |
| Drag Factor | 138 |
April 21, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.9 | 10,000m | 2:18.4 | 132 | 753 | 24 | 124 |
| 9:17.6 | 2,000m | 2:19.4 | 129 | 744 | 25 | 115 |
| 9:10.4 | 4,000m | 2:17.6 | 134 | 762 | 25 | 122 |
| 9:17.1 | 6,000m | 2:19.2 | 130 | 745 | 24 | 123 |
| 9:08.5 | 8,000m | 2:17.1 | 136 | 767 | 26 | 128 |
| 9:15.2 | 10,000m | 2:18.8 | 131 | 750 | 22 | 133 |
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Workout Graph
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10k by ErgData. 24 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 1126 Total Strokes