Michael Herbst 3003m row
3,003m
Meters
13:53.7
Time
2:18.8
Pace
172
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 124 |
April 23, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.7 | 3,003m | 2:18.8 | 131 | 750 | 22 | 127 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 24 | 122 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 22 | 130 |
| 4:44.0 | 3,000m | 2:22.0 | 122 | 720 | 23 | 128 |
| 0:01.3 | 3,003m | 3:36.6 | 34 | 418 | 0 | 128 |
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Workout Graph
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3k by ErgData. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 321 Total Strokes