Michael Herbst 9:09 row
2,012m
Meters
9:09.6
Time
2:16.5
Pace
118
Calories
123
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 137 |
April 24, 2024 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.6 | 2,012m | 2:16.5 | 137 | 772 | 20 | 123 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | 113 |
| 9:09.6 | 945m | 2:12.0 | 152 | 822 | 23 | 133 |
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Workout Graph
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Real Time by ErgData. 20 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 186 Total Strokes