Michael Herbst 5000m row
5,000m
Meters
23:02.7
Time
2:18.2
Pace
288
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 136 |
April 26, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.7 | 5,000m | 2:18.2 | 132 | 755 | 26 | 126 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 26 | 117 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 26 | 123 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 27 | 125 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 27 | 129 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 27 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k by ErgData. 26 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 616 Total Strokes