Michael Herbst 10000m row
10,000m
Meters
45:33.1
Time
2:16.6
Pace
580
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 1169 |
| Drag Factor | 136 |
May 05, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.1 | 10,000m | 2:16.6 | 137 | 772 | 25 | 132 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 27 | 113 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 26 | 124 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 26 | 126 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 25 | 128 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 25 | 131 |
| 4:32.1 | 6,000m | 2:16.0 | 139 | 778 | 25 | 135 |
| 4:34.1 | 7,000m | 2:17.0 | 136 | 767 | 26 | 137 |
| 4:33.1 | 8,000m | 2:16.5 | 137 | 773 | 25 | 138 |
| 4:34.3 | 9,000m | 2:17.1 | 136 | 766 | 26 | 140 |
| 4:27.8 | 10,000m | 2:13.9 | 146 | 801 | 26 | 151 |
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Workout Graph
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10k by ErgData. 25 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 1169 Total Strokes