Michael Herbst 30:00 row
6,694m
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 138 |
May 07, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,694m | 2:14.4 | 144 | 795 | 24 | 134 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 126 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 128 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 133 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 134 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 | 138 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 149 |
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Workout Graph
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30min by ErgData. 23 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 717 Total Strokes