Michael Herbst 30:00 row
6,498m
Meters
30:00.0
Time
2:18.5
Pace
374
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 139 |
May 13, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,498m | 2:18.5 | 132 | 753 | 25 | 121 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 107 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | 117 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 122 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 125 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 127 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 130 |
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Workout Graph
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30min by ErgData. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 748 Total Strokes