Michael Herbst 9:04 row
2,014m
Meters
9:04.2
Time
2:15.1
Pace
118
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 139 |
May 17, 2024 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.2 | 2,014m | 2:15.1 | 142 | 788 | 22 | 128 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 124 |
| 9:04.2 | 902m | 2:15.3 | 141 | 785 | 22 | 132 |
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Workout Graph
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Real Time by ErgData. 22 spm Avg Stroke Rate; 24 spm Max Stroke Rate; 201 Total Strokes