Michael Herbst 30:00 row
6,600m
Meters
30:00.0
Time
2:16.3
Pace
384
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 139 |
May 23, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,600m | 2:16.3 | 138 | 775 | 24 | 130 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 113 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 120 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 128 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 132 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 133 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 157 |
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Workout Graph
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30min by ErgData. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 719 Total Strokes