Michael Herbst 5000m row
5,000m
Meters
23:01.4
Time
2:18.1
Pace
289
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 138 |
May 30, 2024 10:52:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.4 | 5,000m | 2:18.1 | 133 | 756 | 24 | 123 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 22 | 104 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 24 | 117 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 26 | 121 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 26 | 129 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 24 | 147 |
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Workout Graph
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5k by Erg Zone. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 559 Total Strokes