Michael Herbst 10000m row
10,000m
Meters
45:19.5
Time
2:15.9
Pace
584
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 1143 |
| Drag Factor | 139 |
May 31, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.5 | 10,000m | 2:15.9 | 139 | 779 | 25 | 138 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 22 | 121 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 24 | 133 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 26 | 138 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 28 | 142 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 26 | 143 |
| 4:28.7 | 6,000m | 2:14.3 | 144 | 796 | 28 | 144 |
| 4:39.9 | 7,000m | 2:19.9 | 128 | 739 | 26 | 139 |
| 4:40.3 | 8,000m | 2:20.1 | 127 | 737 | 24 | 141 |
| 4:35.2 | 9,000m | 2:17.6 | 134 | 762 | 29 | 143 |
| 4:37.3 | 10,000m | 2:18.6 | 131 | 751 | 20 | 145 |
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Workout Graph
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10k by ErgData. 25 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 1143 Total Strokes