Michael Herbst 5000m row
5,000m
Meters
22:47.0
Time
2:16.7
Pace
290
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 141 |
June 02, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.0 | 5,000m | 2:16.7 | 137 | 771 | 23 | 130 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 20 | 132 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 26 | 121 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 22 | 134 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 27 | 129 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 24 | 135 |
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Workout Graph
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5k by Erg Zone. 23 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 542 Total Strokes