Michael Herbst 5000m row
5,000m
Meters
21:28.6
Time
2:08.8
Pace
306
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 140 |
June 04, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.6 | 5,000m | 2:08.8 | 164 | 862 | 24 | 143 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 23 | 133 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 25 | 142 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 25 | 144 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 26 | 146 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 24 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k by Erg Zone. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 527 Total Strokes