Michael Herbst 10000m row
10,000m
Meters
47:38.3
Time
2:22.9
Pace
563
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 1143 |
| Drag Factor | 139 |
June 05, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:38.3 | 10,000m | 2:22.9 | 120 | 712 | 23 | 116 |
| 9:41.1 | 2,000m | 2:25.2 | 114 | 692 | 22 | 110 |
| 9:33.6 | 4,000m | 2:23.4 | 119 | 708 | 23 | 110 |
| 9:32.6 | 6,000m | 2:23.1 | 119 | 710 | 24 | 116 |
| 9:31.0 | 8,000m | 2:22.7 | 120 | 714 | 25 | 119 |
| 9:20.0 | 10,000m | 2:20.0 | 128 | 738 | 26 | 128 |
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Workout Graph
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10k by Erg Zone. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 1143 Total Strokes