Michael Herbst 3500m row
3,500m
Meters
16:39.8
Time
2:22.8
Pace
196
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 138 |
July 12, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.8 | 3,500m | 2:22.8 | 120 | 713 | 25 | 117 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 22 | 104 |
| 2:28.9 | 1,000m | 2:28.9 | 106 | 664 | 22 | 107 |
| 2:23.8 | 1,500m | 2:23.8 | 118 | 705 | 25 | 113 |
| 2:23.4 | 2,000m | 2:23.4 | 119 | 708 | 25 | 116 |
| 2:23.3 | 2,500m | 2:23.3 | 119 | 709 | 25 | 122 |
| 2:21.0 | 3,000m | 2:21.0 | 125 | 729 | 28 | 122 |
| 2:15.1 | 3,500m | 2:15.1 | 142 | 788 | 31 | 139 |
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Workout Graph
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3.5k by Erg Zone. 25 spm Avg Stroke Rate; 23 spm Max Stroke Rate; 423 Total Strokes