Michael Herbst 30:05 row
6,153m
Meters
30:05.2
Time
2:26.6
Pace
338
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 139 |
July 15, 2024 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,153m | 2:26.6 | 111 | 681 | 22 | 119 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 99 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 112 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 116 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 123 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 121 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 131 |
| 30:05.2 | 16m | 2:42.5 | 82 | 580 | 11 | 131 |
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Workout Graph
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30:05min by ErgData. 22 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 661 Total Strokes